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If you're going to do it... Do it the Right Way.

“It's not hard core, the latest trend, or expensive fitness equipment... You'll use the best fitness tool that was ever invented – YOUR BODY!”’

Sharna

Founder

RIGHT WAY Fitness and Wellness

Sharna Florence

Sharna Florence

Experience, knowledge and trust for over 40 years

'I want you to learn from my 40 years experience how to move better every single day of your life.'

The 12 Principles

Faster, safer, results…with a lot less effort!

Using the Right Way principles, you’ll learn how to move and exercise more safely and effectively.

Sharna Florence

team-work

Sharna Florence

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Sharna Florence

Experience, knowledge and trust for over 40 years

'Tried and tested methods that not just work but work the right way!'

WHAT THEY SAY

Our Respected Clients

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Watch her in action

Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way.

As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel.

FEEL YOUR BEST

Anytime, Anywhere,
No equipment needed!

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Posture

Posture is crucial for our body to move efficiently. Your posture has EVERYTHING to do with allowing your body to move with more ease.

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Core

Core is the center of it all - by strengthening this area of the body, you help support the job of the spine and allow the energy levels to flow better systematically.

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Strength

Strength is power! Muscles, bones, joints all require consistent strengthening to support their function & stability.

READ HERE

Latest Articles

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Mobility – full range of motion

More often than not, I hear and see many people having difficulty with mobility. Feeling stuck, inflexible, in pain, and it’s mostly in the shoulders, neck and back. As a fitness trainer, I focus on working the body with attention to details, especially treating both sides equally. That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. Most muscles in our body have a matching team player. That means – when you work one, the other gets
spine

What is Neutral SpineRead More

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THE ANSWER

Perfect for beginners or experts, and everyone inbetween!
Workout pain free!

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