More often than not, I hear and see many people having difficulty with mobility. Feeling stuck, inflexible, in pain, and it’s mostly in the shoulders, neck and back. As a fitness trainer, I focus on working the body with attention to details, especially treating both sides equally. That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. Most muscles in our body have a matching team player. That means – when you work one, the other gets