'I want you to learn from my 40 years experience how to move better every single day of your life.'
Using the Right Way principles, you’ll learn how to move and exercise more safely and effectively.
'Tried and tested methods that not just work but work the right way!'
“ Working out with Sharna has changed my life. I am so much stronger and don’t need to visit my chiropractor or massage therapist nearly as often.”
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'
'I’ve had multiple issues with my knees, hips and back my whole life, and nothing helps me feel more grounded or aligned than Sharna’s method of movement & workouts!'
'Suffered 40 years with back pain, had back surgery in 1987. After starting Sharna’s methods & workouts last year, I’ve been pain free for the first time in 40 years and no more pain meds! '
Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way.
As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel.
Posture is crucial for our body to move efficiently. Your posture has EVERYTHING to do with allowing your body to move with more ease.
Core is the center of it all - by strengthening this area of the body, you help support the job of the spine and allow the energy levels to flow better systematically.
Strength is power! Muscles, bones, joints all require consistent strengthening to support their function & stability.