Applying The Principles


THE RIGHT WAY PRINCIPLES

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These principles will apply to every movement you make all day, whether at the gym or at work or wherever your day takes you. These principles show you where to focus your attention so that you’ll minimize stress and injury. You will get so much more benefit from even the simplest exercises or movements you execute in your daily routine.


Applying The Principles Right Way Fitness and Wellness Sharna Florence Applying the Principles
OUR GOAL

Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. 

As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel.


Applying The Principles Right Way Fitness and Wellness Sharna Florence Applying the Principles
Applying The Principles Right Way Fitness and Wellness Sharna Florence Applying the Principles
Applying The Principles Right Way Fitness and Wellness Sharna Florence Applying the Principles
Applying The Principles Right Way Fitness and Wellness Sharna Florence Applying the Principles