Do it the Right Way Fitness and Wellness Blog Posts

August 15, 2019

FULL RANGE OF MOTION

“Don’t Stop Short!”
August 2, 2019
Blog-Featured-Image-HOW-TO-TIGHTEN-YOUR-BUTT-THE-RIGHT-WAY

HOW TO TIGHTEN YOUR BUTT… THE RIGHT WAY

“The Magnetic Pull”
August 2, 2019

KEEP YOUR WEIGHT IN YOUR HEELS

“Save Your Knees!”
August 2, 2019

WHAT’S NEUTRAL SPINE?

"abcdefghi J “
August 2, 2019
Blog-Featured-Image-Nipples-Over-Your-Thumbs-Thumbs-Under-Your-Nipples

THUMBS UNDER YOUR NIPPLES

“Best Neck, Shoulder & Wrist Saviour”
August 2, 2019
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PLANK PROPERLY

"Take Your Wall with You"
August 1, 2019
Do it the Right Way Fitness and Wellness Sharna Florence Why is Core Strength so Important

WHAT’S IN THE MIDDLE MATTERS!

What’s in the Middle Matters! Core is a Team Sport.