Functional Movement


THE 12 PRINCIPLES

Share this the Right Way!


“The Importance of Crawling Like a Baby” Our body is an incredible instrument - when we were born we knew instinctively how to move with nature.

Fighting nature causes our body damage.

If we fight this natural force of nature, we tend to have issues and injuries. As a baby, we crawl using opposite limbs.

You haven't tried everything until you've tried this! ~ Steve

Doing it the Right Way embraces functional movement - the way we are meant to move. What this means to you - is that everything we teach you comes from nature at its core. This is crucial to a healthy, strong, functioning body.  Brad was amazed to feel how he lost strength by doing a regular jumping jack because it’s a simultaneous movement and doesn’t comply with the basics of functional movement. Just by showing him the Right Way to do our version of this exercise, he found that he gained all his strength back.


Right Way Fitness and Wellness Sharna Florence Functional Movement
Right Way Fitness and Wellness Sharna Florence Functional Movement