THE 12 PRINCIPLES
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"Practice makes Perfect"
The more you do something, the better at it you get - good or bad.
The older we are, the more years of practice we’ve had forming habits, many don't serve us well.
For the 1st time in 40 years I have no back pain ~ Andrea
We tend to repeat the same movements - like standing and walking, without giving them much thought.
I’m here to break it down and show you how simple it is to improve these common habits that often cause us pain and discomfort. Any habit can be changed when replaced with a new one! What this means to you - is that it’s NEVER TOO LATE to change a bad habit, in fact, we’ll show you that it’s quite simple. Most people have found our techniques to be so incredibly helpful in breaking these habits and found so much relief. They didn’t realize how much it was affecting them & how many hours they were actually spending, practicing these bad habits.