Holding Your Weights
THE 12 PRINCIPLES
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“Strengthen Your Muscles Without Compromise”
The way you hold your weights can cause or prevent injury. Let's be preventative!
You’d be shocked at how just by holding your weights wrong, can quickly cause serious injuries. With the slightest tweak in your hand position, you can avoid pain and get better results.
Sharna's 'Rock and Roll' hand cue is such a helpful way to relieve strain on my wrists - Marny
Years ago - I repeatedly showed clients what NOT to do with inproper weight holding, and gave myself a bad injury that lasted 6 months! Helping you avoid this mistake is my mission.