THE 12 PRINCIPLES
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Joint Mobility - “Keep Your Joints Safe and feeling like you’re in your 20’s!”
When you move, do you only think of your joints when they hurt?
You forget about your knees until they hurt. Who do you know who suffers with carpal tunnel, sore knees, rotator cuff issues, etc?
I never have pain after working out with Sharna, my body feels woken up! ~ Helena
You can learn to alleviate joint pain with the proper placement and movement the Right Way. What this means to you is that you’ll have more flexibility, less aches and better range of motion.
Kathryn has suffered with problematic and painful knees for years. When she first came to me, complaining of knee pain, her mobility was very limited. Now, after following this system, at 60 she barely notices the pain anymore.