Posture & Balance
THE 12 PRINCIPLES
Share this the Right Way!
It Starts with Your Head - “Is your head causing you back pain?”
You might be one of 9 out of 10 people who have back pain because your head position is wrong!
There's an easy fix to eliminate your pain.
No one has explained in such simple terms how my body works like Sharna ~ Lisa
Your balance stems from your posture.
Your core strength can be activated more efficiently when you 1st adjust your posture.
Your posture is the key to everything......less pain, more strength, better balance, and then, easier movement and exercise performance!
Your head position is the 1st place to focus on for better posture. Standing against YOUR WALL helps to line it all up.
Sandy was feeling pain every day in her neck and back and felt helpless but she found by holding her head THE RIGHT WAY that her pain subsided drastically.