THE 12 PRINCIPLES
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The Danger of Simultaneous Movement
“Why you should avoid burpees and jumping jacks like the plague”
If you hate doing these exercises, you’re not alone!! And there is a good reason why. Our bodies don’t move this way in nature. The risk of injury far outweighs the benefits. When we walk, our limbs naturally move in opposing directions. WHY then, do so many trainers show exercises that force unnatural movement? Fighting nature, and doing exercises simultaneously like jumping jacks, burpees, leg presses, and side lateral arm raises done at the same time, just to name a few - shuts off your core strength! Plus, posture and form are almost always compromised during these exercises, adding to the risk of injury!
Sharna's classes are the most enjoyable and effective fitness classes I've attended in 25 years! ~ Violet
What this means to you is, with the DO IT THE RIGHT WAY system - not only will you NEVER have to do these movements again, but you’ll learn safer ones that give you more strength and less stress.
"I have seen so many people in agony pushing through these awful exercises that I hurt for them! Not everyone can do these exercises, and most don't do them safely! My clients are so happy to know that being more cautious and not risking injury with these unsafe movements is possible" Sharna