THE 12 PRINCIPLES
Share this the Right Way!
“Stretch & Strength Go Hand in Hand”
How often are you sore from your workout?
Does this affect how often you can exercise? Do you stretch at the end of your routine? Do you stretch to warm up? If you have to recover for a few days each time you exercise, you are not stretching the Right Way.
Not enough instructors or trainers teach a workout like Sharna. She is so aware of the balance needed between strength and stretch for best results. Too many injuries are developed when stretching is left til the end of a workout only, or not done effectively. - Joe, Sports Doc
Our program shows you how to incorporate proper, effective stretches to get the best benefits. What this means is once you complete our workouts, you won’t be stiff and sore, but feel like you just had a massage. Heather felt that after her previous workouts she was very stiff and sore. After our ‘do it the Right Way’ workout, her body had been realigned, as if she had an adjustment and a massage!