'If you haven't attended a class with Sharna you are certainly missing out on an amazing experience! Her knowledge and teaching style is second to none. You leave every class feeling stress free and rejuvenated. I look forward to every workout!'
'She straightens me out, I'm so much better after my workout than before! My body craves her incredible instruction!'
'I enjoy doing a variety of different fitness classes but I’m very particular about instructors. I love Sharna’s classes - she has a lot of experience and she’s knowledgeable about fitness and dedicated to wellness on a large scale. Sharna incorporates flexibility with strength and endurance with posture and alignment. She always makes sure that people are in proper alignment in order to avoid injury. On a personal level, I have definitely benefited from her knowledge and encouragement about body awareness. Her knowledge has definitely changed “how” I sit and stand and she brings attention to being mindful of proper alignment not just in class, but throughout the day. After one of Sharna’s classes I FEEL like I’ve had the ultimate work out. She instructs while making a mind/body connection and puts it into language that I understand. I trust her expertise and know that I’m in good hands.'
~ Heather, Certified Yoga Instructor
'Sharna's workouts changed my body for the better!'
'I tried many different classes after having back surgery in 2009 and struggled with back pain for several years. Sharna's approach is like no one else I have come across. Her knowledge of body mechanics and the proper ways to elongate the spine and strengthen the core are unparalleled.'
~ Courtney L
'She wakes my body up and I feel realigned!'
'I've been exercising for over 25 years and Sharna's classes are the most enjoyable and effective fitness classes I've attended. Sharna understands good posture which keeps you safe and prevents you from getting hurt, and knows the right exercise to target key muscle groups for building tone and strength. The pace isn't strenuous and the atmosphere is both supportive and fun. I would highly recommend her to anyone and everyone, regardless of level of fitness.'
'She'll whip your ass into shape!....and other parts too!'
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'
'I've became stronger and more flexible, but most importantly, I'm always sure that Sharna will guide us to do exercises in the safest way possible, not harming my body. She also takes care to notice when people need to adjust their positions and corrects them. Throughout her classes, Sharna often gives many tips on how to properly take care of our bodies and our posture.'
'Her workouts appeal to any fitness level.'
'Suffered 40 years with back pain, had back surgery in 1987. After starting Sharna’s methods & workouts last year, I’ve been pain free for the first time in 40 years and no more pain meds!'
Perfect for beginners or experts, workout pain free!