THE 12 PRINCIPLES
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Activate your core the Right Way!
“Laugh Your Abs Off”
She changed my posture... I am now physically stronger ~ Luna
If you've been told you need to suck in your stomach to activate your core, you're doing it wrong.
We have the answer and it's something you're already doing daily but don't realize the benefits you could be getting.
You're going to be so shocked at this simple technique and how effective it is!